+ Wellness
As a child, I grew up being told as long as it was low fat or no fat, it was ok! Remember when the food pyramid in the ’90s had grains, cereals, rice, and bread at the base? As a teen, I hurried from class or after-school activities, filling up with snacks and pop. My typical school lunch was Cheez-its with Pop Tarts and … Read More Progress, not perfection
Durante los últimos años, hacía cambios saludables poco a poco, que son sencillos, para brindar un impacto positivo. Creo en “el progreso, no solo en la perfección”, y a la vez que decidí ser más consistente sobre mis hábitos diarios, incluye con la nutrición, he notado resultados que me animan. Un aspecto de hacer estos cambios incluye una rutina de la mañana. Tengo más … Read More Rutina de Mañana: 4 ideas fáciles para probar este verano
For the past few years, I’ve been making health changes, slowly, ones that I can sustain, to have a lasting impact. I’m a firm believer of progress, not perfection, and once I decided to be more consistent about my daily habits, including with nutrition, I’ve noticed encouraging results. One aspect of making those changes includes having a morning routine. I have more energy, I … Read More Simple Morning Routine: 4 tips to try this summer
+ Amigas
I’m thankful for infertility. It’s ok to feel sad and thankful. It’s ok to feel disappointed and hopeful. It’s ok to feel angry and relieved. Sure, I’m not the first woman to talk about this topic. But it just seems important to share my story during the holiday season (and all of the emotions that it brings). And to tell you that you’re not … Read More Agradecida por la infertilidad / Thankful for infertility
If you would have asked me years ago about what I would be doing at 34, I probably wouldn’t have told you having 18+ needles stuck in me, eating an insane amount of celery, and drinking gallons of hibiscus tea would be part of my routine. Even a year ago I wouldn’t have thought that. I’ve decided to try some new things for my … Read More 18 Needles
La Vida Entre Amigas 