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Simple Mindful Moments

Purse, keys, laptop, cell phone, backpacks, did I pack the kids’ lunches? Without noticing it all, my brain is in overload, and the to-do list is longer than an Aldi receipt. I can quickly run on autopilot, not noticing what my mind needs. Instead, I fixate on the beautiful distractions of images, commercials, podcasts, and … Read More Simple Mindful Moments

Podcast Fall Series

Do you wish you could have endless hours of sleep, or you are a five-hour minimum sleeper? In our fall series, we discuss the importance of rest and how we have adjusted our sleeping patterns in recent years. Hear from entrepreneurs, busy moms, and your Amigas about how we approach resting in our daily lives. … Read More Podcast Fall Series

Después del covid que sigue?

Son las cinco de la mañana y suena mi alarma, en segundos la quiero apagar. Pero me prometí a mi misma que me daría la oportunidad de experimentar todo lo que me hace feliz. En mi mente me digo a mi misma todas las opiniones negativas, rápidamente me doy cuenta y puedo negociar con mi … Read More Después del covid que sigue?

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