Category: Mindfulness

Simple Mindful Moments

Purse, keys, laptop, cell phone, backpacks, did I pack the kids’ lunches? Without noticing it all, my brain is in overload, and the to-do list is longer than an Aldi receipt. I can quickly run on autopilot, not noticing what my mind needs. Instead, I fixate on the beautiful distractions of images, commercials, podcasts, and videos. Easier to pay attention to those than the … Read More Simple Mindful Moments

Free Screen Saver

Utilize this to remind you to take a deep breath!