+ Wellness
Back to school time launches me into a state of reflection. Not because I have kids, but because I have a history of experiencing small and big transitions in the months of August and September. Maybe it’s in the air? The late summer breezes and changing colors across the Midwest landscape seem to inspire me to make a shift somehow, if only with my … Read More Nuevo Capítulo: questions during transition
+ Wellness
As a child, I grew up being told as long as it was low fat or no fat, it was ok! Remember when the food pyramid in the ’90s had grains, cereals, rice, and bread at the base? As a teen, I hurried from class or after-school activities, filling up with snacks and pop. My typical school lunch was Cheez-its with Pop Tarts and … Read More Progress, not perfection
Durante los últimos años, hacía cambios saludables poco a poco, que son sencillos, para brindar un impacto positivo. Creo en “el progreso, no solo en la perfección”, y a la vez que decidí ser más consistente sobre mis hábitos diarios, incluye con la nutrición, he notado resultados que me animan. Un aspecto de hacer estos cambios incluye una rutina de la mañana. Tengo más … Read More Rutina de Mañana: 4 ideas fáciles para probar este verano
For the past few years, I’ve been making health changes, slowly, ones that I can sustain, to have a lasting impact. I’m a firm believer of progress, not perfection, and once I decided to be more consistent about my daily habits, including with nutrition, I’ve noticed encouraging results. One aspect of making those changes includes having a morning routine. I have more energy, I … Read More Simple Morning Routine: 4 tips to try this summer
La Vida Entre Amigas 