Tag: Nutrition

+ Wellness

Podcast Summer Series: Resumen de Podcasts sobre la Nutrición & Salud

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Are you interested in nutrition, health, and wellness? Catch up on our podcast series that we published during the summer! We interviewed two inspiring professionals in the field and shared our experience along with some of the lessons we’ve learned throughout our journey. Two episodes are in Spanish and two are in English. Below you’ll find episodes summary and links to listen. We are … Read More Podcast Summer Series: Resumen de Podcasts sobre la Nutrición & Salud

+ Wellness

Progress, not perfection

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As a child, I grew up being told as long as it was low fat or no fat, it was ok! Remember when the food pyramid in the ’90s had grains, cereals, rice, and bread at the base? As a teen, I hurried from class or after-school activities, filling up with snacks and pop. My typical school lunch was Cheez-its with Pop Tarts and … Read More Progress, not perfection

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Rutina de Mañana: 4 ideas fáciles para probar este verano

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Durante los últimos años, hacía cambios saludables poco a poco, que son sencillos, para brindar un impacto positivo. Creo en “el progreso, no solo en la perfección”, y a la vez que decidí ser más consistente sobre mis hábitos diarios, incluye con la nutrición, he notado resultados que me animan. Un aspecto de hacer estos cambios incluye una rutina de la mañana. Tengo más … Read More Rutina de Mañana: 4 ideas fáciles para probar este verano

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Simple Morning Routine: 4 tips to try this summer

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For the past few years, I’ve been making health changes, slowly, ones that I can sustain, to have a lasting impact. I’m a firm believer of progress, not perfection, and once I decided to be more consistent about my daily habits,  including with nutrition, I’ve noticed encouraging results. One aspect of making those changes includes having a morning routine. I have more energy, I … Read More Simple Morning Routine: 4 tips to try this summer

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